27 Oct 2021
Metcon
Metcon (Time)
E3Mx5 sets
200m run
200m run
score is slowest round, aim for consistency
Metcon
Metcon (AMRAP – Reps)
15 minute EMOM:
a) 15 DB bench press (any #)
b) AMRAP unbroken strict pullups
c) rest
a) 15 DB bench press (any #)
b) AMRAP unbroken strict pullups
c) rest
score = strict pullups total
