27 Oct 2020
Weightlifting
1 Clean + 2 Split Jerk + 1 Clean + 1 Split Jerk (E2M 1 Complex for 5 total sets @60%)
You will perform 1 squat clean and 2 split jerks and then put the bar down. Immediately following that you will perform 1 squat clean and 1 split jerk
Work off Clean and Jerk percentages
Metcon
Metcon (Time)
Run 800 Meters
Then (No Rest)
2 Rounds
50 KBS (50/35)
75 Air Squats
15 MIn CAP
Do not run for more than 4:30 minutes
Do not run for more than 4:30 minutes
