26 Oct 2021
Weightlifting
Push Press (15 reps E2Mx3 sets (50%))
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets
15 Deadlift (225/155) (185/115)
AMRAP wall walks in remaining time
15 Deadlift (225/155) (185/115)
AMRAP wall walks in remaining time
score is wall walks
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
15 Slamball (30/20)
AMRAP Situps in remaining time
15 Slamball (30/20)
AMRAP Situps in remaining time
score is situps
