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CrossFit WOD, October 26, 2020
26 Oct 2020
Weightlifting
Deadlift (3 Reps EMOM for 10 Min @50-60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Burpees
7 Pull-ups
20 DU’s
Goal 10+ Rounds
October 26, 2020
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