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CrossFit WOD, October 26, 2020

26 Oct 2020

Weightlifting
Deadlift (3 Reps EMOM for 10 Min @50-60%)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Burpees
7 Pull-ups
20 DU’s

Goal 10+ Rounds