CrossFit WOD, October 26, 2020 Posted byCrossFit Alabaster October 26, 2020 26 Oct 2020 Weightlifting Deadlift (3 Reps EMOM for 10 Min @50-60%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Burpees 7 Pull-ups 20 DU’s Goal 10+ Rounds
