CrossFit – Tue, Oct 25
Warm-up
Warm-Up
3-4 ROUNDS (8:00 Cap)
200m Run
8 Up-Downs
8 Jump Squats
8 Barbell RDL
8 Barbell Cuban Press
Strength
Clean and Jerk (2-2-2-2*)
Workout
CLOUDKICKER (Time)
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)|(75/55)
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
(Score is Time)
KG BB: (50/35)|(35/25)
Last Seen: 4/15/2022
*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.
(Score is Weight)
Week 8 of 9