CrossFit WOD, October 25, 2021

25 Oct 2021

Weightlifting
Metcon (Weight)
10 min EMOM:
a) 4 TNG power clean (70%)
b) 10 Bar facing burpee

Metcon
Metcon (Time)
for time:
10 BMU (RX+)/pullups (RX)
20 thrusters (95/65) (75/55)
30 T2B
40/35 Calorie Row
30 T2B
20 thrusters
10 BMU/pullups

17 min cap