25 Oct 2021
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 4 TNG power clean (70%)
b) 10 Bar facing burpee
a) 4 TNG power clean (70%)
b) 10 Bar facing burpee
Metcon
Metcon (Time)
for time:
10 BMU (RX+)/pullups (RX)
20 thrusters (95/65) (75/55)
30 T2B
40/35 Calorie Row
30 T2B
20 thrusters
10 BMU/pullups
10 BMU (RX+)/pullups (RX)
20 thrusters (95/65) (75/55)
30 T2B
40/35 Calorie Row
30 T2B
20 thrusters
10 BMU/pullups
17 min cap