23 Oct 2019
Weightlifting
Front Squat (4×3@85%)
12 minutes to warmup and complete your working sets
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Each round is a
4 Min AMRAP
400 Meter Run
ME Plate Snatch Burpees (35/25)
Each round is a
4 Min AMRAP
400 Meter Run
ME Plate Snatch Burpees (35/25)
score is the number of burpees completed
scale weight lifted or unweighted burpees
Dont run for more than 2:30 minutes each round
scale weight lifted or unweighted burpees
Dont run for more than 2:30 minutes each round
FOOD DRIVE
Collecting food until October 31st
Non-perishables only please, place them inside the tubs at CFA, thank you!