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CrossFit WOD, October 22, 2019

Posted byCrossFit Alabaster October 22, 2019

22 Oct 2019

Weightlifting
10 Push Jerk + 1 Split Jerk (10@56%; 1@86%)
Perform 10 Push Jerks then increase weight and perform 1 Split Jerk.
Set of 10, rest, set of 1, rest

Posted byCrossFit AlabasterOctober 22, 2019Posted inWOD

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