CrossFit WOD, October 22, 2019 Posted byCrossFit Alabaster October 22, 2019 22 Oct 2019 Weightlifting 10 Push Jerk + 1 Split Jerk (10@56%; 1@86%) Perform 10 Push Jerks then increase weight and perform 1 Split Jerk. Set of 10, rest, set of 1, rest
