CrossFit WOD, October 21, 2021 Posted byCrossFit Alabaster October 21, 2021 Oct 21 2021 Metcon Metcon (Time) 150-100-50 DU 15-10-5 Squat Clean (60%-70%-80%) 20 min Cap Accessory Work Metcon Tabata T2B Oblique Twists
