CrossFit WOD, October 21, 2019 Posted byCrossFit Alabaster October 21, 2019 21 Oct 2019 Weightlifting Deadlift (5×3@65-75%) E2M Metcon Metcon (Time) 5 RFT 40 DU’s 15 Barbell Thrusters (45/35) Scales DU – penguins; count every attempt; modify rep count to 20 per round
