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CrossFit WOD, October 20, 2021

Posted byCrossFit Alabaster October 20, 2021

Oct 20 2021

Metcon
Metcon (Time)
21-15-9
Med Ball Squat clean (30/20)
Ring dips
REST 4 min
42-30-18 Sit-ups
21-15-9 Burpees

20 min Cap

Accessory Work
Metcon
Tabata
DB curls (any #)
Pushups

Posted byCrossFit AlabasterOctober 20, 2021Posted inWOD

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