Oct 20 2021
Metcon
Metcon (Time)
21-15-9
Med Ball Squat clean (30/20)
Ring dips
REST 4 min
42-30-18 Sit-ups
21-15-9 Burpees
Med Ball Squat clean (30/20)
Ring dips
REST 4 min
42-30-18 Sit-ups
21-15-9 Burpees
20 min Cap
Accessory Work
Metcon
Tabata
DB curls (any #)
Pushups
DB curls (any #)
Pushups
