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CrossFit WOD, October 20, 2020

Posted byCrossFit Alabaster October 20, 2020

20 Oct 2020

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Posted byCrossFit AlabasterOctober 20, 2020Posted inWOD

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