CrossFit – Sat, Oct 19
Workout Option 1
Jeni’s (Time)
Freedom (RX’d)
3 Rounds
25/20 Calorie Air Bike
25 Dumbbell Deadlifts (50s/35s)
(KG conv: 22.5/15 DBs)
Independence
3 Rounds
20/16 Calorie Air Bike
20 Dumbbell Deadlifts (35s/25s)
(KG conv: 15/10 DBs)
Liberty
3 Rounds
15/12 Calorie Air Bike
15 Dumbbell Deadlifts (light)
- Target time: 8-10 minutes
- Time cap: 14 minutes
Workout Option 2
Option 2: Zone 2/Recovery (Time)
45-60 Minute AMRAP (Zone 2 Pace)
3,000m Bike Erg or 90/75 cal Air Bike
100ft Dual Kettlebell Overhead Carry (2×53/2×35)
30 Russian Twists (per side)
Dual Kettlebell Overhead Carry
Russian Twists