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CrossFit WOD, October 19, 2021

Oct 19 2021

Weightlifting
Push Press (1RM)
16min

Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP: (3,6,9…etc)
pullups
devil press (35/25)
200m run

for the pullups/devil press, the reps will go up by 3 reps each round, the run will remain at 200m.