CrossFit WOD, October 19, 2020 Posted byCrossFit Alabaster October 19, 2020 19 Oct 2020 Weightlifting Snatch (2×3@60%; 2×2@70%; 2×1@80%) E2M Metcon Metcon (Time) 2 RFT 20 HPC (95/65) 50 Wallballs (20/14) Under 12 MInutes