Oct 18 2021
Weightlifting
Back Squat (10-8-6-4-2 (50%-60%-70%-75%-80%))
Rest 2 minutes between sets
Metcon (Time)
Every 10 minutes x2 sets:
21-15-9
wallballs (20/14)
calorie row
21-15-9
wallballs (20/14)
calorie row
Score is 2nd round time
