CrossFit – Sun, Oct 15
Warm-Up
Warm-Up
AMRAP x 5 MINUTES
1:00 Cardio Option 1
10 Knee Tempo Push-Ups
10 Tuck-Up
5/5 SA DB Strict Press
10 Plank Shoulder Taps
Into…
AMRAP x 5 MINUTES
1:00 Cardio Option 2
10 Push-Ups
10 V-Up
5/5 SA Arnold Press
10 Plank DB Taps
Workout – All
3 SETS FOR QUALITY
1:30 Cardio Choice
25 Push-Ups*
10 Tuck-Up + V-Ups**
1:30 Cardio Choice
10/10 Half Kneeling Single Arm DB Arnold Press
20 Alt. DB Slides
-1:00 Walking Rest b/t Sets-
*Option for Hand Release Push-Ups.
**1 REP = 1 Tuck-Up + 1 V-Up.
(No Measure)
Optional Cool Down
2-3 SETS FOR QUALITY
10 SLOW Alt. Deadbugs
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets-
(No Measure)