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CrossFit WOD, October 15, 2020

15 Oct 2020

Weightlifting
High Hang + Hang + Full Snatch (Heavy Complex )
15 Min to work up to a Heavy Complex
EVERY snatch is a squat….you’ve got this!!

Metcon
Metcon (Time)
2 Rounds
20 DU
15 Burpees
10 DL (275/185) [185/125]

Immediately into

2 Rounds
20 DU
15 Burpees
10 Pistols