14 Oct 2021
Weightlifting
Snatch + Hang Snatch (15 min to build to a heavy )
Perform one full snatch and then one hang squat snatch
Metcon
Metcon (Time)
every 5 minutes x3 sets:
200m Run
15 T2B
15 overhead squats (95/65)
200m Run
15 T2B
15 overhead squats (95/65)
goal = consistency