CrossFit WOD, October 14, 2021

14 Oct 2021

Weightlifting

Snatch + Hang Snatch (15 min to build to a heavy )

Perform one full snatch and then one hang squat snatch

Metcon

Metcon (Time)

every 5 minutes x3 sets:
200m Run
15 T2B
15 overhead squats (95/65)

score = slowest round
goal = consistency