14 Oct 2020
Metcon
Metcon (Time)
3 Rounds
300 Meter Run
15 Thrusters (95/65)[75/55] <45/33>
300 Meter Run
15 Thrusters (95/65)[75/55] <45/33>
Rest 2 Min
3 Rounds
200 Meter Run
9 Thrusters (ADD 10+ total to previous weight)
Rest 2 Min
3 Rounds
100 Meter Run
6 Thrusters (ADD 10+ again)
Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
AbMat Situps
AbMat Situps