CrossFit WOD, October 14, 2020

14 Oct 2020

Metcon

Metcon (Time)

3 Rounds
300 Meter Run
15 Thrusters (95/65)[75/55] <45/33>

Rest 2 Min

3 Rounds
200 Meter Run
9 Thrusters (ADD 10+ total to previous weight)

Rest 2 Min

3 Rounds
100 Meter Run
6 Thrusters (ADD 10+ again)

Core Work

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
AbMat Situps