13 Oct 2021
Metcon
Metcon (Time)
at 0:00….
10-9-8-7-6-5-4-3-2-1
HSPU
Goblet squats (70/44)
10-9-8-7-6-5-4-3-2-1
HSPU
Goblet squats (70/44)
13 min cap
rest until 15:00…
Metcon
Metcon (Time)
at 15:00…
10-9-8-7-6-5-4-3-2-1
KB swings (70/44)
30 Double unders after each set
13 min cap
rest until 30:00…
Metcon
Metcon (AMRAP – Reps)
at 30:00…
1 min AMRAP:
burpees
1 min AMRAP:
burpees
