CrossFit WOD, October 13, 2020

13 Oct 2020

Weightlifting

Shoulder Press (1RM)

Go Get It Guys!!!!!
You are gonna crush it!
14 Minutes

Metcon

Metcon (Time)

4 RFT
10 Power Snatches (95/65)
20 Supine Toe Touches
20 Alternating Lunges

RX+ 5 RFT

supine toe touches

12 Min Firm Cap
Add :01 for every rep not completed