12 Oct 2021
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 5 TNG Power Clean (60%)
b) 10 BFB
a) 5 TNG Power Clean (60%)
b) 10 BFB
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
20/18 Cal row
10 DB snatch (50/35)
BMU (RX+)/strict Pullup (RX) (2,4,6, …etc.)
1 min rest
20/18 Cal row
10 DB snatch (50/35)
BMU (RX+)/strict Pullup (RX) (2,4,6, …etc.)
1 min rest
