CrossFit WOD, October 12, 2020 Posted byCrossFit Alabaster October 12, 2020 12 Oct 2020 Weightlifting Front Squat (1RM) 18 Minutes to warmup and perform a 1RM Good Luck!! Have FUN! Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 12 Push-ups 10 DB Bent Over Rows (50/35) [35/25] 6 Box Jumps
Good Luck!! Have FUN!