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CrossFit WOD, October 12, 2020

12 Oct 2020

Weightlifting
Front Squat (1RM)
18 Minutes to warmup and perform a 1RM

Good Luck!! Have FUN!

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Push-ups
10 DB Bent Over Rows (50/35) [35/25]
6 Box Jumps