10 Oct 2019
Weightlifting
10 Push Jerk + 1 Split Jerk (3x[(10@54%, 1@84%)])
Perform 10 Push Jerks then increase weight and perform 1 Split Jerk.
Set of 10, rest, set of 1, rest
Set of 10, rest, set of 1, rest
Metcon
Metcon (Time)
For Time
30 MBC (20/14)
30/15 Ring Dips
20 MBC
20/10 Ring Dips
10 MBC
10/5 Ring Dips
30 MBC (20/14)
30/15 Ring Dips
20 MBC
20/10 Ring Dips
10 MBC
10/5 Ring Dips
Metcon (Time)
For Time
30 MBC (20/14)
30/15 Ring Dips
20 MBC
20/10 Ring Dips
10 MBC
10/5 Ring Dips
30 MBC (20/14)
30/15 Ring Dips
20 MBC
20/10 Ring Dips
10 MBC
10/5 Ring Dips
First sets of 30/30
MBCs need to be done in 2, max 3 sets
Ring dips need to be done in 3-5 sets in the beginning
MBCs need to be done in 2, max 3 sets
Ring dips need to be done in 3-5 sets in the beginning
less sets as workouts hit lower numbers
MBCs need to be done in 2, max 3 sets
Ring dips need to be done in 3-5 sets in the beginning
less sets as workouts hit lower numbers