CrossFit – Wed, Nov 9
Warm-Up
Warm-Up
EVERY 2:00 FOR 4 SETS…
50m Run
10 RDLs
10 Alt. Elbow Punches
5-10 Sumo good Mornings
Strength
Deadlift (5×5*)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
8 Deadlifts (135/95)|(95/65)
6 Hang Power Clean
200m Run
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
*Deadstop Deadlift…
Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.
(Score is Weight)