CrossFit WOD, November 9, 2020

9 Nov 2020
FOR WOD MAKE SURE TO RECORD EACH TIME FOR YOUR SCORE

Weightlifting
1 Clean + 2 Split Jerk + 1 Clean + 1 Split Jerk (E2M 5 Sets @65% of C&J 1RM)
You will perform 1 squat clean and 2 split jerks and then put the bar down. Immediately following that you will perform 1 squat clean and 1 split jerk

Metcon
Metcon (5 Rounds for reps)
5 RFT
20 DB/KB DL (50/35)
20 Wallballs (20/14)
Rest 1 Minute

Except Bails – lol – grab yoself a 16#

RX if all rounds were done sub 3 Minutes
RX+ if all rounds were done sub 2 Minutes