8 Nov 2021
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 3 TNG power clean (75%)
b) 10 Bar facing burpee
a) 3 TNG power clean (75%)
b) 10 Bar facing burpee
RX+ if you do each interval of the burpees in under 40 seconds
Metcon
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
15/12 cal bike or row
AMRAP situps in the remaining time
15/12 cal bike or row
AMRAP situps in the remaining time