7 Nov 2019
Weightlifting
Deadlift (E2M 5×2@80-90%)
do not have to be TNG
Metcon
Metcon (AMRAP – Reps)
16 Min EMOM
Even: Max Box Jump Overs
Odd: 8 FR Lunges + 4 Push Press
Even: Max Box Jump Overs
Odd: 8 FR Lunges + 4 Push Press
Choose a weight where you do not have to break at all
Score is the number of BJO’s
enter your weight for the barbell movements in the comments
Score is the number of BJO’s
enter your weight for the barbell movements in the comments