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CrossFit WOD, November 7, 2019

7 Nov 2019

Deadlift (E2M 5×2@80-90%)
do not have to be TNG

Metcon (AMRAP – Reps)
16 Min EMOM
Even: Max Box Jump Overs
Odd: 8 FR Lunges + 4 Push Press

Choose a weight where you do not have to break at all
Score is the number of BJO’s
enter your weight for the barbell movements in the comments