6 Nov 2019
Weightlifting
10 Push Jerk + 1 Split Jerk (10@58%; 1@88%)
Perform 10 Push Jerks then increase weight and perform 1 Split Jerk.
Set of 10, rest, set of 1, rest
Set of 10, rest, set of 1, rest
Metcon
Metcon (Time)
3 RFT
50 DU’s
30 Sumo DL’s (95/65)[75/55]
10 Bar Facing Burpees
50 DU’s
30 Sumo DL’s (95/65)[75/55]
10 Bar Facing Burpees
14 Minute Cap
