5 Nov 2020
Metcon
CFA After Dark (AMRAP – Reps)
3 Rounds
1 Min Wallballs (20/14)
1 Min KBS 53/35
1 Min Box Jumps (24/20)
1 Min Push Press (75/55)
1 Min Row
1 Min Rest
1 Min Wallballs (20/14)
1 Min KBS 53/35
1 Min Box Jumps (24/20)
1 Min Push Press (75/55)
1 Min Row
1 Min Rest
Core Work
Metcon
6 Rounds
:20 Hollow Hold
:20 Plank
:20 Rest
:20 Hollow Hold
:20 Plank
:20 Rest
