5 Nov 2019
Weightlifting
Snatch (E2M 5×2 (3 sec pause bottom of each rep))
Start @50%; increase load over sets; do not fail; not TNG
Metcon
Metcon (Weight)
E2M for 6 Sets
1 Wall Walk
5 Unbroken Front Squats
15 Wallballs (20/14)
1 Wall Walk
5 Unbroken Front Squats
15 Wallballs (20/14)
FS: choose your own weight
You want to choose weight that will allow you to finish somewhere close to :90 each round or just under. You need :30 of rest each round
Score is your FS#
You want to choose weight that will allow you to finish somewhere close to :90 each round or just under. You need :30 of rest each round
Score is your FS#
Metcon (Weight)
E2M for 6 Sets
1 Wall Walk
5 Unbroken Front Squats
15 Wallballs (20/14)
1 Wall Walk
5 Unbroken Front Squats
15 Wallballs (20/14)
FS: choose your own weight
You want to choose weight that will allow you to finish somewhere close to :90 each round or just under. You need :30 of rest each round
Score is your FS#
You want to choose weight that will allow you to finish somewhere close to :90 each round or just under. You need :30 of rest each round
Score is your FS#
