CrossFit WOD, November 4, 2021

4 Nov 2021

Metcon
Metcon
20 min EMOM:
a) 12/9 cal row
b) 10 burpee over rower
c) 12/9 cal row
d) 10 burpee over rower
e) rest

Accessory Work
Metcon (AMRAP – Reps)
3 sets for quality:
20 DB tricep extensions (any #)
AMRAP unbroken pushups
1:30 rest

score = total pushups