4 Nov 2021
Metcon
Metcon
20 min EMOM:
a) 12/9 cal row
b) 10 burpee over rower
c) 12/9 cal row
d) 10 burpee over rower
e) rest
a) 12/9 cal row
b) 10 burpee over rower
c) 12/9 cal row
d) 10 burpee over rower
e) rest
Accessory Work
Metcon (AMRAP – Reps)
3 sets for quality:
20 DB tricep extensions (any #)
AMRAP unbroken pushups
1:30 rest
20 DB tricep extensions (any #)
AMRAP unbroken pushups
1:30 rest
score = total pushups