CrossFit WOD, November 4, 2020

4 Nov 2020

Weightlifting
Shoulder Press (E2M 5×4@70%)

Metcon
Metcon (AMRAP – Rounds)
EMOM for 10 Min
4 Pull-ups
4 Devil Presses (35/25)

After that ADD 2 Pull-ups until you fail or hit 15 minutes

So Min 11
6 Pull-ups
4 DP

Min 12
8 Pull-ups
4 DP

And so on