4 Nov 2020
Weightlifting
Shoulder Press (E2M 5×4@70%)
Metcon
Metcon (AMRAP – Rounds)
EMOM for 10 Min
4 Pull-ups
4 Devil Presses (35/25)
4 Pull-ups
4 Devil Presses (35/25)
After that ADD 2 Pull-ups until you fail or hit 15 minutes
So Min 11
6 Pull-ups
4 DP
Min 12
8 Pull-ups
4 DP
And so on