30 Nov 2021
Weightlifting
Back Squat (10 min to build to a heavy, drop 15% for 3×2 E2M)
warmup to 50% of your 1rm, then your coach will start the clock. your score will be your sets of 2.
Metcon
Metcon (Time)
21-15-9
thrusters (95/65)
BBJO (24/20)
thrusters (95/65)
BBJO (24/20)
10 min cap