30 Nov 2020
Accessory Work
Metcon
4 Sets for Quality:
KB Bottoms up FR hold :30 on/:30 off
KB Bent Over Row :30 on/:30 off
Weighted Step ups :30 on/:30 off
DU Practice :30 on/:30 off
KB Bottoms up FR hold :30 on/:30 off
KB Bent Over Row :30 on/:30 off
Weighted Step ups :30 on/:30 off
DU Practice :30 on/:30 off
Weightlifting
Back Squat (4×5@80%, 1xAMRAP @80%)
18 Minutes to warmup and complete all working sets