CrossFit – Thu, Nov 3
Warm-up
Warm-Up
2-3 SETS (4:00 CLOCK)
8 Scap Pull-Up + :15 Active Hang
8 Scap Push-Up to Pike + :15 Plank
8 Bootstrappers
8 Cat Cow
Into..
AMRAP x 6 MINUTES
:45 Row @ Mod Pace
12 Alt. DB Around the World
10 Slow Shoulder Taps
4/4 SA DB Bent Over Row
6 Slow Dead Bugs
Workout
Metcon (Time)
5 SETS
ON A 4:00 RUNNING CLOCK…
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows
-Rest with Time Remaining-
(Score is Slowest Set)
Finisher
Metcon
3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists
-Rest As Needed b/t Sets-
*1 Rep= 1 Tuck-Up + 1 V-Up.
(No Measure)
