3 Nov 2020
Weightlifting
Snatch (E2M 2×3; 2×2; 2×1 @65/75/85%)
Metcon
Metcon (Time)
For Time
80 DU
40 DB Alternating Snatches (50/35)
20 Push-ups
60 DU
30 DB Alternating Snatches
15 Push-ups
40 DU
20 DB Alternating Snatches
10 Push-ups
80 DU
40 DB Alternating Snatches (50/35)
20 Push-ups
60 DU
30 DB Alternating Snatches
15 Push-ups
40 DU
20 DB Alternating Snatches
10 Push-ups
18 Min CAP