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CrossFit WOD, November 29, 2021

Posted byCrossFit Alabaster November 29, 2021

29 Nov 2021

Weightlifting
Push Press (6 reps E2Mx4 sets (75-80%))

Metcon
Metcon (Time)
for time:
50 situps
into…

3 rounds of:
10 power cleans (70%)
10 Bar Muscleup (RX+)/15 C2B (RX)

into…
50 situps

17 minute time cap

Posted byCrossFit AlabasterNovember 29, 2021Posted inWOD

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