29 Nov 2021
Weightlifting
Push Press (6 reps E2Mx4 sets (75-80%))
Metcon
Metcon (Time)
for time:
50 situps
into…
50 situps
into…
3 rounds of:
10 power cleans (70%)
10 Bar Muscleup (RX+)/15 C2B (RX)
into…
50 situps
17 minute time cap
