CrossFit WOD, November 27, 2019

27 Mar 2019 Repeat

Weightlifting
Deadlift (3RM)
18 minutes to warmup and reach your 3RM

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Hang Power Cleans (115/75)
4 Push Press
4 Front Rack Lunges

Scale weight for all movements and you can modify the lunges to unweighted lunges or front squats

Goal is 8+ rounds