27 Mar 2019 Repeat
Weightlifting
Deadlift (3RM)
18 minutes to warmup and reach your 3RM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Hang Power Cleans (115/75)
4 Push Press
4 Front Rack Lunges
4 Hang Power Cleans (115/75)
4 Push Press
4 Front Rack Lunges
Scale weight for all movements and you can modify the lunges to unweighted lunges or front squats
Goal is 8+ rounds