24 Nov 2021
Metcon
Metcon (Time)
50 slamball (30/20)
into…
400m run w/ slamball
into…
30-20-10 T2B
5 wall walks after each set
into…
400m run w/ slamball
into…
30-20-10 T2B
5 wall walks after each set
20 min cap
Accessory Work
Metcon (AMRAP – Reps)
2:00 on/1:00 off x3 sets
25 situps
AMRAP DB curls in remaining time
25 situps
AMRAP DB curls in remaining time