24 Nov 2020
Accessory Work
Metcon
4 Sets for Quality:
DB SA Single Leg DL :30 on/:30 off
SA DB Row :30 on/:30 off
DB Goblet Squats :30 on/:30 off
Pike Push-ups :30 on/:30 off
DB SA Single Leg DL :30 on/:30 off
SA DB Row :30 on/:30 off
DB Goblet Squats :30 on/:30 off
Pike Push-ups :30 on/:30 off
Weightlifting
Back Squat (E2M 5×1@90% (Tempo 4000))
18 Minutes to warmup and complete all working sets
Class Clock
Metcon
0-8 Warmup
8-10 Demo Accessory Work and BS
10-28 WOD/BS
28-31 Rest
31-49 WOD/BS
49-55 Cleanup
8-10 Demo Accessory Work and BS
10-28 WOD/BS
28-31 Rest
31-49 WOD/BS
49-55 Cleanup
Friday only open 8:30-10:30 AM