CrossFit – Thu, Nov 23
Warm-Up
Warm-Up
LINE DRILLS*
5/5 Leg Swings (Side-Side)
5/5 Leg Swings (Front to Back)
Hamstring Scoops
Hip Open Gate
Hip Close Gate
High Knees
Butt Kicker
200m Run
*25ft out and jog back
Into..
1 ROUND
8 Up-Down
8 KB Deadlifts
8 Hollow Rocks
Into..
1-2 ROUNDS (Time Permitting)
8 Burpees
8 Russian KB Swings
8 Sit-Ups
Workout – All
“TURKEY TROT” (AMRAP – Rounds and Reps)
AMRAP x 40 MINUTES
200m Run
30 Burpees
400m Run
50 Russian KB Swings (Athlete Choice)
600m Run
60 Sit-Ups
(Score is Rounds + Reps)
*One of Three Turkey Day WOW this week!
Optional Cool Down
2-3 SETS FOR QUALITY
1:00 Walking Rest or EZ Bike
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)