23 Nov 2021
Weightlifting
Back Squat (5-4-3-2-1 (2 min rest) (65-75-80-85-90%))
Metcon
Metcon (Time)
for time:
120 Double unders
into…
12 alt. Overhead lunges (95/65)
10 BMU (RX+)/15 C2B pullups (RX)
12 alt. front rack lunges (115/75)
10 BMU/15 C2B
12 alt. back rack lunges (135/95)
10 BMU/15 C2B
120 Double unders
into…
12 alt. Overhead lunges (95/65)
10 BMU (RX+)/15 C2B pullups (RX)
12 alt. front rack lunges (115/75)
10 BMU/15 C2B
12 alt. back rack lunges (135/95)
10 BMU/15 C2B
14 minute cap
