23 Nov 2020
Weightlifting
1 Clean + 2 Split Jerk + 1 Clean + 1 Split Jerk (E2M 4×1@70%)
You will perform 1 squat clean and 2 split jerks and then put the bar down. Immediately following that you will perform 1 squat clean and 1 split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7/5 Strict HSPU
7 Hang C&J (115/75)[95/65]
7/5 Strict HSPU
7 Hang C&J (115/75)[95/65]
HC&J need to be unbroken
Scales for HSPU
Box HSPU
Pike Pushups
HS Negatives
Scales for HSPU
Box HSPU
Pike Pushups
HS Negatives
Friday only open 8:30-10:30 AM