22 Nov 2021
Metcon
Metcon (Weight)
10 min EMOM:
a) 2 TNG power clean (80%)
b) 10 Bar facing burpee
a) 2 TNG power clean (80%)
b) 10 Bar facing burpee
Metcon
Metcon (Time)
for time:
5-4-3-2-1
Deadlift (275/185) [225/155]
BBJO (30/24) [24/20]
-rest 3 min-
10-8-6-4-2 DB HPC (50/35) [35/25]
10/8 cal row after each round
5-4-3-2-1
Deadlift (275/185) [225/155]
BBJO (30/24) [24/20]
-rest 3 min-
10-8-6-4-2 DB HPC (50/35) [35/25]
10/8 cal row after each round
-16 min time cap-
Deadlifts must be unbroken.
Do not drop the DBs please.