21 Nov 2019
Weightlifting
Deadlift (1 rep E2MOM for 5 Sets @85%)
Metcon
Metcon (Time)
For Time
800 Meter Run
15 DB Hang Squat Cleans (50/35)
400 Meter Run
15 DB Hang Squat Cleans
200 Meter Run
15 DB Hang Squat Cleans
800 Meter Run
15 DB Hang Squat Cleans (50/35)
400 Meter Run
15 DB Hang Squat Cleans
200 Meter Run
15 DB Hang Squat Cleans
800 = 4:30 minutes or less
400 = 2:30 minutes of less
200 = 90 seconds or less