20 Nov 2019
Weightlifting
Front Squat (4 x AMRAP @90%)
18 Minutes
Metcon
Metcon (Time)
8 RFT
10 Push Press (115/75)[95/65]
7 Burpee Box Jump Overs (24/20)
10 Push Press (115/75)[95/65]
7 Burpee Box Jump Overs (24/20)
Under 14 Minutes
