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CrossFit WOD, November 20, 2019

Posted byCrossFit Alabaster November 20, 2019

20 Nov 2019

Weightlifting
Front Squat (4 x AMRAP @90%)
18 Minutes

Metcon
Metcon (Time)
8 RFT
10 Push Press (115/75)[95/65]
7 Burpee Box Jump Overs (24/20)

Under 14 Minutes

Posted byCrossFit AlabasterNovember 20, 2019Posted inWOD

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